Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — written by Annette McDermott — update on October 12, 2017

Olive garden is a renowned chain restaurant specializing in Italian cuisine. It supplies appetizers, salad, pasta, chicken, meat, seafood, and desserts.

You are watching: Carbs in olive garden shrimp scampi

Does eating at Olive Garden come at a nutritional cost? review on to learn the nutrition worth for few of Olive Garden’s meals.

Olive Garden’s healthiest meals come from their Lighter Italian Fare menu. Olive Garden claims that their Lighter Italian Fare menu items are inspired by Italy’s Mediterranean coast where the diet is primarily vegetables, entirety grains, herbs and also spices, and also olive oil. Sound good, right? however there’s a catch. Part items are a healthier meal choice on their own, however once you include soup, salad (with dressing), breadsticks, and also dessert, the fat, calories, and sodium contents soars. Save this in mind as you setup your following Olive Garden meal.

1. Spaghetti and marinara

If you’re not watching carbs, traditional spaghetti and marinara sauce is just one of Olive Garden’s healthy meal options.

2. Herb-grilled salmon

This salmon is topped v garlic-herb butter and served v parmesan-garlic broccoli.

3. Tilapia piccata

This soft fish is baked in a lemon-garlic sauce and topped with sundried tomatoes and capers. Parmesan-crusted zucchini completes the dish.

4. Chicken piccata

This entrée is small in a lemon-garlic sauce and topped v sundried tomatoes and capers. Parmesan-crusted zucchini is offered on the side.

5. Garlic rosemary chicken

Chicken breasts space marinated in caramelized garlic cloves and also earthy rosemary for this dish. It’s served with fresh spinach because that a dose of vitamin K. It likewise comes v garlic-parmesan mashed potatoes.

6. Shrimp scampi

For this dish, shrimp is sautéed in a garlic sauce and tossed through angel hair pasta, tomatoes, and also asparagus.

7. Home salad (without croutons) with low-fat dressing, and minestrone soup

Olive garden is renowned for their home salad and breadsticks. Paired v minestrone soup, it’s a healthier meal, although the sodium content is high. Omit the breadstick to alleviate the sodium, fat, and also calories. Keep in mind that this contains one offer of each; extra salad, soup or breadsticks to add up.

8. Coco mousse cake

While this cake can’t be dubbed healthy, it’s among Olive Garden’s lighter dessert options.

9. Strawberry and white coco cake dolcini

Dolcini are mini desserts that room the perfect dimension to fulfill your sweet this at the end of a meal. There space a couple of dolcini options, but the strawberry and white coco cake is the lightest.

If you trying come eat healthy, you might want to steer clean of this Olive Garden menu items.

1. Chicken alfredo

Anything through cheesy alfredo sauce make from butter and cream is loaded v fat and also calories. Olive Garden’s Chicken Alfredo is no exception. It far exceeds your whole daily encourage intake the fat, much of it saturation fat.

2. Sausage stuffed gigantic rigatoni

For this meal, big rigatoni pasta is stuffed with sausage and topped with melted mozzarella cheese and also meat sauce.

3. Standard calamari

Fried calamari are offered with marinara and a parmesan peppercorn sauce for this appetizer.

4. Five Italian cheese fondue

Fondue is a act for your taste buds, yet not so much your waistline. This fondue is made v five types of cheeses and also served through breadstick crostini.

5. Lasagna fritta

This recipe takes classic lasagna end the peak by deep-frying it and also topping it v alfredo sauce.

6. Chicken parmigiana

This food is one Italian favorite. 2 chicken breasts room breaded with parmesan cheese, deep-fried, and also covered with melted cheese and marinara. It comes v a side of pasta.

7. Braised beef and tortellini

Braised beef, Portobello mushrooms, tortellini filled with asiago cheese, and a basil marsala sauce make up this meal.

8. Steak gorgonzola alfredo

This entrée contains steak medallions tossed v fettucine alfredo, spinach, and also gorgonzola cheese. It’s one of Olive Garden’s least healthy and balanced choices.

9. Coco caramel lasagna

Layers the chocolate, sponge cake, caramel, and also custard comprise this sweet treat. That is nutritional value mirrors its decadence.

See more: Corned Beef Flat Cut Vs Point Cut & Point Cut Corned Beef, Tips For Buying Brisket

It would certainly be tough for Olive Garden to insurance claim that most of their meals space nutritious. Plenty of menu item come close to or exceed the entire daily recommended values of sodium, fat, and calories through themselves. Even so, if you clock what you eat for the remainder of the day, you could enjoy a healthy meal an option at Olive Garden without wrecking your healthy and balanced eating plan.

To conserve on empty calories, drink water or unsweetened iced tea v your meal. Cut carbs by substituting fresh veggies because that potatoes. Reduced calories, fat, and sodium through sharing your meal or only eating fifty percent of it. Lug the rest house to enjoy the next day.


Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — composed by Annette McDermott — to update on October 12, 2017