Lifestyle factors such as being overweight or obese, sedentary, or excessively making use of alcohol, recreational drugs, or tobacco can cause ED. ED can additionally occur as a side effect of details medications, including antidepressants.

You are watching: Causes of erectile dysfunction in 30s

created by Michael boy name


If friend have any medical questions or concerns, please talk to your medical care provider. The articles on Health overview are underpinned by peer-reviewed research and also information drawn from clinical societies and also governmental agencies. However, they space not a substitute for professional medical advice, diagnosis, or treatment.

What is ED?

Erectile dysfunction (ED) occurs when you can’t gain or maintain an erection adequate for to solve sex. That can include erections that don’t last as lengthy as you desire or aren’t as firm together you’d like. ED is the most typical sexual dysfunction: In fact, it’s approximated that more than 30 million American men have experienced the (Nunes, 2012).

ED has actually a bit of an inaccurate reputation as a problem solely of older men. Although it’s true that ED is an ext common in males as castle age, research mirrors that its prevalence is increasing amongst younger men, also in their 20s.


Recent studies display that one-quarter to one-third of men in their 20s and also 30s endure erectile dysfunction (ED).ED deserve to have many causes, both psychological and physical.ED have the right to be very early sign of number of serious health conditions, such as cardiovascular disease, so it’s necessary to obtain it checked out early.Several efficient treatments because that ED exist, native prescription medication to all-natural strategies.

ED in young men

A variety of studies performed in the previous decade have discovered a sharp boost in the variety of men under 40 who room reporting ED—a condition once taken into consideration exclusive come older men. Because that example, one Italian study published in 2013 detailed that, out of 439 guys who had actually erectile dysfunction, 114 (26%) were younger than 40 (Capogrosso, 2013). And also nearly fifty percent of those young men had “severe” ED, according to the international Index that Erectile duty (IIEF), a 15-item questionnaire the assesses erection frequency and also quality.

What’s behind the increase? Alcohol, tobacco, and recreational drugs might be partly responsible. “What’s fascinating is that, what identified these men from older individuals, were lifestyle issues known to affect erections: smoking and also illicit drug use,” says Michael Reitano, MD, Physician-in-Residence at Roman, about the study. “In various other studies, alcohol consumption has been attached to ED. The young guys were much less likely to have actually other illnesses, to have actually leaner body masses, and also to have higher testosterone levels.”


Get $15 off your first order of ED treatment

A real, U.S.-licensed healthcare skilled will testimonial your information and get back to you in ~ 24 hours.

Learn more

But skyrocketing prices of ED amongst younger men, isn’t miscellaneous that has suddenly manifested over night. “The proof is strong that ED has actually been an worry for younger males long prior to today,” says Reitano. “Addressing the concern has never been a stamin of the clinical system. ED is often daunting for patients to confront, it’s issue physicians hardly ever raise with males of any kind of age—but particularly among the young—men seek health care infrequently contrasted to women, men don’t have the tantamount of a gynecologist v whom discussions of reproductive issues would it is in routine, and also young men, in particular, may not have actually a trusted primary treatment provider.”

Part that the increase may it is in due to better awareness of ED top young males to look for treatment. “Young people with ED might be an ext likely to seek help, contrasted to guys of advanced years, as it might be even an ext disruptive to their life 보다 it might be in enlarge men,” claims Reitano. “The truth that ED can be cure has also had one effect, in that guys now realize the there is a solution and also they needn’t suffer, make it an ext likely they would seek care.”

ED have the right to be your body’s “check engine light”—it may be an early sign of a larger wellness issue, such as heart disease, short testosterone, high blood pressure, high cholesterol, or diabetes. The blood ship in the cock are smaller sized than in various other parts of the body, therefore ED symptoms sometimes take place before an ext serious troubles such together a heart attack or stroke. Once an otherwise healthy man in his 20s experience ED, it might be reason for concern. Talk with a healthcare provider as soon as possible.

Common causes of ED

Researchers haven’t definitively determined that the climbing numbers the young guys reporting ED is led to by something certain that’s walk on in that period group in ~ this social moment. Over there are number of theories. Because that example, some researchers think the increase of internet porn could be affect men’s psychological method to sex and dampening your IRL sex lives, despite a 2019 review of studies discovered insufficient evidence to support that hypothesis. For this reason let’s take a watch at part other feasible factors.

Performance anxiety

Performance tension is when an adverse feelings about your sexuality reason you to become self-conscious and worry that you won’t fulfill your companion sexually. The low self-esteem can lead to ED.


Obesity and also the usage of alcohol, tobacco, and also recreational drugs—four proven reasons of ED—may pat a part, yet that’s far from conclusive in this age group, and also cigarette use is (thankfully) declining amongst guys in your 20s.

Depression, schizophrenia, other psychological disorders

Anxiety, depression, and also other mental wellness issues—plus the medications to treat them—can cause ED. Scientists estimate that are afraid of sex-related failure and also other psychological factors can cause in between 10% and also 20% that ED cases. This can lead to a cycle: A depression person can experience ED, which consequently can cause depression, anxiety, or partnership problems.

Penile abnormalities

Some men build a problem in i beg your pardon the foreskin becomes unusually tight, dubbed phimosis. A various condition, referred to as Peyronie’s Disease, happens when the cock becomes unusually bent or curved. Both can make erections painful and lead come ED. But both are conveniently treatable.


As discussed above, certain medications, such together antidepressants, blood push drugs, antihistamines, tranquilizers, and appetite suppressants, can have the side impact of ED.

Cardiovascular disease

 When arteries end up being narrowed or blocked, it deserve to lead come cardiovascular disease. ED, resulted in by poor blood flow to the penis, deserve to be very early sign. In fact, follow to Yale Medicine, ED might be the only symptom of heart condition in young men.

Microvascular condition from diabetes. Diabetes is a problem in which blood sugar is too high. Over time, these elevated level of street can damages the walls of the arteries transparent the body, including in the penis.

Multiple sclerosis

ED deserve to be a authorize of this neuromuscular disorder in i beg your pardon the immune system attacks the protective sheath roughly nerves, disrupting communication in between the mind and assorted parts the the body. ED is typical in MS, and several treatments space available. (Although having ED doesn’t mean you have MS, i beg your pardon is a rarely condition.)

Spinal cord and also nerve injuries

Injury come the spinal cord can injury nerves, smooth muscles, arteries, and fibrous organization of the corpora cavernosa.

Low testosterone

Formally well-known as hypogonadism, a low testosterone level can have a variety of sexual next effects, consisting of low sex drive and also ED.

However, there room some determinants that have been proven to cause ED, no matter what your age. A healthy erection requires healthy and balanced blood flow. Erectile dysfunction have the right to be pertained to health problems that dilute blood circulation.

Treatment options

While a number of things could be leading to your ED, a spectrum of solutions also exist. Here are a few things come consider.

Take much better care that yourself

Lifestyle changes. Losing weight, protecting against smoking, reduce or removed the use of alcohol or illegal drugs, exercising, and also consuming a healthy diet can all have a helpful effect top top ED and may be every you have to do to regain erectile function. Read an ext about these 11 all-natural methods to defend your erection.

Medication and also changes to existing medications

There space several reliable medications accessible for ED. Known as PDE5 inhibitors, they incorporate sildenafil (brand surname Viagra), tadalafil (brand name Cialis), vardenafil (brand name Levitra), or avanafil (brand surname Stendra). Your health care provider can likewise evaluate whether any type of medications you’re currently taking might be increasing your risk factors for ED and change or adjust them together necessary.

Psychotherapy to conquer performance anxiety

If short testosterone is responsible for her ED, testosterone replacement treatment (TRT) can an increase your testosterone levels via injection, a wearable patch, or gel applied to the skin. For some males with ED, making use of a maker such as a penis pump, penis ring, or—in serious cases—a operation placed penis implant has actually been reliable in restoring sexual function.

Natural remedies

Some guys have found natural remedies because that ED to be effective. Some studies have displayed that details supplements (such together DHEA, ginseng, L-arginine, L-carnitine, and yohimbe) may be helpful. Read whatever you desire to know about natural remedies because that ED here.

See more: Top 10 Dancing With The Stars This Is Halloween & Villains Night Performances

If you’re enduring ED, talk v a medical care provider. They’ll assist you find a systems that’s best for you—and potentially capture other health and wellness problems prior to they become bigger concerns than they need to be.