Medically the review by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — composed by Hannah Nichols top top September 10, 2019

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Using tea bags top top the eyes is an available and inexpensive residence remedy. The not only aids relaxation but may also assist with numerous eye ailments.

Camellia sinensis and Camellia sinensis assamica space two arrays of tea tree that grow in around 45 countries, including China, India, Japan, and also Sri Lanka.

These 2 tea plants consist of the many common varieties of tea, together as black color tea, green tea, white tea, and oolong tea.

Some clinical studies imply that tea may have healing properties and reduce the danger of developing chronic conditions.

This article looks in ~ the benefits of utilizing tea bags ~ above the eyes, whether various varieties of tea affect the eyes in different ways, and also how to use them.


Share ~ above PinterestTea bags are a an excellent size for usage as a cold or warm compress.
Very few studies have specifically investigated the benefits of making use of tea bags top top the eyes.

Some proof has said that utilizing cold and also warm compresses top top the eyes has actually benefits, and tea bags are the perfect dimension to usage as an eye compress.

Researchers have also examined the health and wellness benefits of properties current in tea, such together caffeine and polyphenols.

As a cold compress

The benefits of utilizing tea bags together a cold compress include:

Reducing dark circles under the eyes. Dilated blood vessels listed below the eyes may play a part in dark circles. Hold a cold tea bag over the area might make the vessels constrict.Shrinking bags under the eyes. A cool tea bag compress may improve the appearance of puffiness or mild swelling under the eyes.Soothing red eyes. Red or bloodshot eyes take place when the blood ship under the surface of the eye end up being irritated. Place cold tea bag compresses over the eyes may aid ease this irritation.

As a warm compress

The benefits of utilizing tea bags as a warm compress include:

There is no evidence to imply that making use of a tea bag is any far better than making use of a clean washcloth soaked in cold or heat water, however.

Different species of tea might have different benefits because that eye and skin health.

Black, green, and also white teas have antioxidants and caffeine that may help with part eye conditions, whereas organic teas might soothe eye irritation and also inflammation.

Black tea and green tea

Black tea and also green tea contain polyphenols, caffeine, and particular minerals. Several of these compound may have protective or an illness preventing properties.

Polyphenols act as antioxidants and may defend against cost-free radical induced damage. Polyphenols include many different components, consisting of epigallocatechin-3-gallate (EGCG).

Some research suggests that EGCG has anti-inflammatory effects. Additional studies imply that polyphenols may:

Green tea may be an ext effective 보다 black tea because of having higher flavonoid content.

The caffeine in these teas additionally has positive effects. Applying caffeine may assist improve skin elasticity and also reduce dark eye circles, and reduce swelling and also pigmentation.

The authors of a 2018 study found that people who drink hot tea daily were 74% less likely to have glaucoma than those who did no drink hot tea.

Although numerous studies have looked in ~ the health effects of black, white, and green tea, the National center for Complementary and Integrative health note the it is currently unknown whether or no they have any type of conclusive health and wellness benefits.

Chamomile tea

People have traditionally offered chamomile tea to relax eye infections, blocked tear ducts, and conjunctivitis.

It likewise contains flavonoids, therefore it might be valuable to reduce inflammation.

Calendula tea

Some people believe that calendula tea can decrease swelling and also help brand-new tissue grow. However, there is minimal scientific proof on utilizing calendula for skin and also eye health.

To do a cold or warm tea bag compress for the eyes:

Steep two tea bags in warm water.Squeeze out the fluid from the tea bags.To usage as a heat compress, wait for them come cool under slightly.To use as a cold compress, cool them in the refrigerator.Place the tea bags ~ above closed eye for approximately 15 minutes.Repeat as frequently as needed.

The eyes are an extremely sensitive, so civilization should constantly be careful when utilizing tea bags because that this purpose.

Never use warm tea bags on the eyes, and stop making use of them if over there is any irritation. Placing tea bags on the eyes may likewise be unsuitable for children.

Tea bags room an effective method of using cold and warm compresses to the eyes. Cold and warm compresses help relieve the symptoms of plenty of eye and also skin conditions.

Evidence is accumulating to indicate that black and also green tea may be advantageous for eye and skin health.

However, more studies utilizing a range of teas are necessary prior to researchers can make any type of firm conclusions.

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Always be cautious when utilizing any different or home remedies on the eyes, together they are a sensitive area.

Shop for tea

Some that the teas listed in this article are obtainable to purchase in grocery store stores and online: