Everyone chews gum! last year alone, 1.74 sunshine sticks the chewing gum were made and it is approximated that the typical American chews practically 300 pieces of gum every year.

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There are plenty of benefits for those that chew gum. The freshens up our breath and also helps eliminate food corpuscle that acquire stuck between our teeth. That helps alleviate stress because that some and helps fight turn off hunger cravings for others. Chewing gum additionally stimulates saliva production, which helps fight off nasty plaque and certain gums include the sweetener xylitol have actually actually to be reported to fight cavities. With all this benefits linked with chewing gum, is there any type of reason no to perform it?

Actually, there deserve to be. As soon as we chew gum, we exercise our jaw muscle – and similar to any kind of other muscle group in the body that gets overworked, consistent and wild gum chewing have the right to tire these muscles and also cause pains spasms in ours jaw, neck and also head, which deserve to lead come the breakthrough of a problem called temporomandibular dysfunction (or TMD).

TMD occurs when the temporomandibular joints, which are located on either side of our head, end up being misaligned as result of physical tension or degeneration of cartilage in the jaw, which act together shock absorbers for us as soon as we chew. Chewing gum is just one of the most usual ways to cause this kind of damage.

TMD affects over ten million Americans. Those who construct TMD experience many painful symptoms such as discomfort while chewing, an obstacle opening and closing their jaw, and popping or clicking sounds once they open up their mouths. Earaches and also headaches are also typically associated with the disorder.

In addition to contributing come the development of TMD, chronic gum chewing can tighten face muscles, leading to durable headaches. In fact, a recent study concluded that gum chewing was connected to chronic migraines in young children and also teens.

So, what perform you do? many dentists agree that moderate gum chewing no a problem, yet they do recommend acquisition a break from the habit if you room experiencing head, neck or jaw ache and allow your muscle to relax. Other methods to relax pain encompass taking anti-inflammatory medications, applying a warmth compress to the area in pain, and also switching come a diet that softer foods. If ache persists, call your dentist immediately.

If you are experiencing jaw ache that might be led to by TMD, check out your dentist. If you carry out not have actually one, friend can call Flushing Hospital’s Dental center at 718-670-5521.

All contents of this newsletter is to plan for basic information objectives only and is not intended or comprise to it is in a substitute for expert medical advice, diagnosis or treatment. Please consult a clinical professional before adopting any kind of of the proposal on this page. You should never disregard skilled medical advice or delay seeking medical treatment based upon any kind of content of this newsletter. timeless CONSULT YOUR physician OR speak to 911 IF YOU believe YOU have A clinical EMERGENCY.

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This entry was posted in Dental, lifestyle and also tagged dental, dentistry, flushing hospital, gum, gum chewing, jaw pain, migraine, TMD, TMJ, xylitol by Michael Hinck. Bookmark the permalink.