One of the many beloved foods, chicken nuggets space perfect for almost any occasion. Unfortunately, us nugget-lovers realize these breaded negative boys aren"t precisely the healthiest. It"s no mystery Chick-fil-A and also McDonald"s overcome the chicken nugget industry. The being said, one of these locations sells means healthier nuggets.

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Chick-fil-A Nuggets

The well known tender Chick-fil-A Nuggets are served in one of two people 8-count or 12-count entrées and also contain 260 calories, 12 grams of fat, 9 grams that carbs and 28 grams that protein. 

According to the USDA, the average energetic male between 19 to two decades old need to consume 2,800 calories every day to maintain calorie balance. Moderately energetic females in between the same ages should consume 2,200 calories every day.

What exactly does the mean? That"s almost 11 servings of Chick-fil-A nuggets because that guys and eight servings for girls.

To truly reap the complete Chick-fil-A experience, it"s ideal to eat these nuggets v the divine grail of condiments: Chick-fil-A sauce. This miracle sauce contains 140 calories and also 13 grams the fat. If girlfriend smother every nugget in sauce, this nuggets end up being a 400 calorie enjoy the meal (kudos come you if you can resist the heavenly extra calories). 

Chicken McNuggets

The epitome of rapid food: McDonald"s Chicken McNuggets do the perfect, grease-filled treat. McNuggets come in all sizes, ranging from a crate of 4 pieces to 40 item containers (for the extreme nugget-lover). 

A 10 item serving the these gold pick-me-ups contains 440 calories, 27 grams of fat, 26 grams of carbs and also 24 grams the protein. A six item serving that nuggets holds a similar nutritional value to Chick-fil-A nuggets, through 270 calories, 16 grams the fat and also carbs and 15 grams that protein. 

Fun fact: McNuggets show up in 4 shapes due to the fact that "three would"ve been as well few. 5 would"ve been, like, wacky." Be ~ above the lookout because that the familiar bell, bone, boot and ball-shaped nuggets next time friend order a Happy Meal, or a 40 piece container (no judgement). 

Drumroll Please...

Chick-fil-A! back both alternatives are the perfect late-night snack, McNuggets are higher in calories, fat and carbs. Here"s some an ext food for thought: The 2nd ingredient provided in McNuggets is water, which makes you really think about what you"re eating.

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The following time you"re craving this breaded bad boys, opt for the healthier option of Chick-fil-A (unless you just love McNuggets due to the fact that water or not, they are damn good).

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