When you"re restricted with options, reach because that my Chick-fil-A Keto guide to find basic meal on the go.

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Chick-fil-A has actually a lengthy standing history of donating come anti-LGBT groups. Together a gay man, it"s not a chain that I select to eat at, personally.

I additionally acknowledge that the restaurant is among the most famous fast food joints in the united States. I disputed including this guide in my collection, yet knowledge is power.

By renowned demand, I current the Chick-fil-A eating out overview with low carb food selection options.

Overview

because that the most part, you"ll want to avoid the bread top top the sandwiches or wraps and the sugary beverages prefer sweet tea. Select low carb sauces v minimal amounts of street Though they might be tempting, the chicken strips are not a good choice because that Keto. An order will set you back a whopping 28 grams of carbs! Avoid the entrée size salads, such together the cobb salad with grilled chicken, together they contain virtually 30 grams that carbs. The salads can be modified to remove the higher carb ingredients, however the nutritional details is unknown. If the original Chick-fil-A breaded patty (no bun) is a bit higher in carbohydrate (10), it isn"t totally out of concern if you space comfortable consuming gluten.

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The initial chicken nuggets space a perfect option, too. Beware the the spicy chicken choices as they have considerably greater carb counts.

Proteins

Grilled Chicken Breast, no bun (110 calories, 3g fat, 2g carbs, 19g protein) Grilled Chicken breast Deluxe, no bun (180 calories, 10g fat, 3g carbs, 26g protein) 4 computer Grilled Chicken Nuggets (70 calories, 2g fat, 1g carbs, 13g protein) 6 pc Grilled Chicken Nuggets (110 calories, 2.5g fat, 2g carbs, 19g protein) 8 pc Grilled Chicken Nuggets (140 calories, 3g fat, 2g carbs, 25g protein) 12 pc Grilled Chicken Nuggets (210 calories, 5g fat, 3g carbs, 38g protein) 4 pc original Nuggets (130 calories, 6g fat, 5g carbs, 14g protein) 6 pc initial Nuggets (190 calories, 9g fat, 7g carbs, 1g fiber, 21g protein) 8 pc original Nuggets (260 calories, 12g fat, 9g net carbs, 28g protein) 12 pc original Nuggets (390 calories, 18g fat, 12g network carbs, 41g protein) Original Chicken Breast, no bun (230 calories, 11g fat, 10g carbs, 23g protein) Sausage Patty (190 calories, 18g fat, 0g carbs, 9g protein) Bacon, 1 part (30 calories, 2g fat, 0g carbs, 2g protein) Folded Egg (90 calories, 6g fat, 0g carbs, 6g protein)

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Sides

Side salad (160 calories, 11g fat, 8g net carbs, 6g protein)

Sauces

Garlic & Herb Ranch Sauce (140 calories, 14g fat, 1g carbs, 0g protein) Zesty Buffalo Sauce (50 calories, 4.5g fat, 1g carbs, 0g protein) Chick-fil-A Sauce (140 calories, 13g fat, 6g carbs, 0g protein)

Dressings

Creamy Salsa Dressing (290 calories, 31g fat, 3g carbs, 0g protein) Light Italian Dressing (25 calories, 1.5g fat, 3g carbs, 0g protein) Garlic & Herb Ranch Dressing (280 calories, 29g fat, 2g carbs, 1g protein) Avocado Lime Ranch Dressing (310 calories, 32g fat, 3g carbs, 1g protein)

Beverages

Water (0 calories, 0g fat, 0g carbs, 0g protein) Diet Soda (0 calories, 0g fat, 0g carbs, 0g protein) Small Diet Lemonade (15 calories, 0g fat, 4g carbs, 0g protein) Medium Diet Lemonade (15 calories, 0g fat, 7g carbs, 0g protein) Large Diet Lemonade (30 calories, 0g fat, 9g carbs, 0g protein)

Chick-fil-A meal Ideas

12 computer Grilled Chicken Nuggets + 2x Zesty Buffalo Sauce + tool Diet Coke (310 calories, 14g fat, 5g carbs, 38g protein) Grilled Chicken deluxe (no bun) + side Salad /w Garlic Herb Ranch Dressing + bottle of Water (620 calories, 50g fat, 13g carbs, 26g protein) Original Chicken Sandwich (no bun) + Chick-fil-A Sauce (370 calories, 24g fat, 16g carbs, 0g protein)

Nutrition information extracted indigenous Chick-fil-A and MyFitnessPal.

Fast Food Chicken ~ above Keto

Not in the mood for Chick-fil-A? There are plenty of various other restaurants with low carb alternatives including: