CC image courtesy that J. Reed on Flickr

It’s rare to come throughout a restaurant whose french fries are gluten free. Many restaurants fry their french fries in the same oil together their breaded foods, i beg your pardon contain gluten. This poses a substantial cross-contamination threat to those with celiac disease or a gluten sensitivity. Luckily, the general consensus is Chick-fil-A waffle fries are gluten cost-free since lock fried in a devoted fryer. Since this fryer is only provided to do the fries, there’s a very low risk of gluten cross-contamination. However, the hazard of pollution still exists once the fries leaving the fryer and also may come in call with various other food.

You are watching: Chick fil a gluten free options

Chick-fil-A gluten free bun

Chick-fil-A provides a gluten free bun option which is made through quinoa, molasses, vitamins and minerals. It’s a packaged bun the comes alongside the sandwich ingredients, i beg your pardon customers should assemble v the bun themselves.

I know, that’s type of annoying. You’re ordering food so someone else deserve to make it for you, right? However, the intentions are good. The purpose of this is come ensure the bun is no contaminated v gluten during the ready of the sandwich. Also if the staff provides sure to adjust their gloves, there would certainly still be a opportunity of contaminating the bun if that is removed from the package. The safest alternative is to store the bun in its package until it is offered to the customer. There is an upcharge for the gluten cost-free bun, an in similar way to various other restaurants that offer gluten totally free breads.

Here’s the point with this bun, though. Back Chick-fil-A provides a gluten cost-free bun, they plainly state the none of their sandwich alternatives are gluten complimentary in your FAQ’s. Chick-fil-A doesn’t list many choices as gluten complimentary due come the cross-contamination potential, yet none that the ingredients actually contain gluten. If you’re looking to order a gluten cost-free chicken sandwich and also you have celiac an illness or a serious gluten intolerance, girlfriend should have actually a deeper discussion with a manager at the restaurant to lower your possibilities of your meal being contaminated.

Chick-fil-A only lists their gluten totally free packaged food items as completely gluten free, an interpretation there is no hazard of cross-contamination. This items include: Honest kids Appley ever After essential Juice Drink, Cinnamon apologize Sauce, Milk, merely Orange Orange Juice, and also Waffle Potato Chips. It’s also safe to i think the gluten free bun is completely free of gluten if it stays in its package.

This is plainly not a lengthy list the options. If you accept the fact that yes a chance of gluten cross-contamination in your food, climate the gluten totally free menu grows quite a bit.

here’s the full list of options at Chik-fil-A the don’t contain any type of gluten ingredients, however may be at risk for cross-contamination:

Chick-fil-A Gluten cost-free Menu


Hash BrownsGreek Yogurt ParfaitFruit Cup


Grilled Nuggets


Spicy Southwest SaladMarket Salad


Chick-fil-A Waffle Potato FriesSuperfood SideGreek Yogurt ParfaitFruit CupBuddy’s apple SauceWaffle Potato Chips

Kid’s Meals

Grilled Nuggets Kid’s Meal


Chocolate milkshake (careful because that cross-contamination v non GF shakes)Strawberry MilkshakeVanilla MilkshakeFrosted CoffeeFrosted LemonadeFrosted Caramel Coffee

Reviews from others

Since Chik-fil-A is a chain restaurant, her gluten cost-free experience at one place may be an extremely different 보다 at another. However, it always helps to obtain a sense of just how safe a restaurant is when it pertains to gluten cross-contamination prior to you make the trip. Here’s part reviews from others:

Jenny from great for you Gluten totally free used she Nima tester to check the grilled nuggets and also waffle fries for gluten. Thankfully, both of these items passed the test; no gluten to be found. She appeared to have an overall great experience eating at Chik-fil-A. As soon as she told she server she to be gluten free, the server requested an “allergy prep,” and also had everyone readjust their gloves who was walk to it is in in contact with she food. Currently that’s good service!

Over in ~ Gluten-Free Living, they market a evaluation of the Chik-fil-A gluten complimentary bun. Overall, the bun was offered a good review ~ above its taste and also its capacity to organize together while eating it (something that’s sometimes hard to find in various other gluten totally free buns).

The find Me Gluten complimentary app has an median of 4 the end of 5 stars for Chik-fil-A as soon as it involves the restaurant’s gluten cost-free options. Numerous reviews speak the employee members space generally good with an altering their gloves and are mindful of cross-contamination.

There are some 1 star evaluate though. This is mostly because of the truth that some Chick-fil-A locations are much better with allergen awareness 보다 others. Also, the looks favor some locations do not offer the gluten complimentary bun and have restricted gluten totally free options compared to other locations. Again, since it’s a chain restaurant, you’re at the mercy the your neighborhood restaurant.

See more: Did Anything Happened On December 12 2012 : Why The World Didn'T End

The Bottom Line

Overall, Chick-fil-A is a decent ar to take some rapid food if you have celiac condition or a gluten intolerance. If your intolerance causes serious reactions, you might want to pay extra close fist to just how your food is prepared and also take some more precautions.

Chick-fil-A restaurants are not fully gluten free, and there is a threat of cross-contamination. Also, similar to all chain restaurants, experience will vary in various locations. One restaurant might be more careful 보다 others when in pertains to cross-contamination.

However, if you make sure the staff is conscious of her food allergy, and also you stick come the item that do not save on computer gluten ingredients, you’ll have a good chance of eating safely in ~ Chick-fil-A.

As always, be sure to provide this write-up a like, leaving a comment or share! likewise check the end the other short articles on The Gluten cost-free Diet Blog and the Ultimate overview to the Gluten cost-free Diet.