Saving Asgard and also your gyeongju is fine, yet if you have a younger brother choose Loki, you have to be strong enough to be able to whoop his rear and bring him right into line.

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Although the 38-year-old Australian was in pretty an excellent shape before he began filming because that Thor, training to look favor a Marvel superhero was much more work than he had expected.

Chris Hemsworth underwent an intense training regimen and also a strict diet come look his finest onscreen. Not only was Chris’ workout program designed to obtain him big and strong, however it also added a functional facet to his training.

Marvel got Thor’s intro scene every wrong if friend ask us. Hemsworth should have surfed right into the opening shot when swinging his hammer, Mjölnir. It might sound favor a scene out of Aquaman, however who cares?

Building arms, shoulders, and washboard abs prefer Thor can sound choose a difficult task, yet Chris Hemsworth and his an individual trainer (and previous Navy SEAL), Duffy Gaver, to be able to get the preferred results v a pretty straightforward training and diet program.


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Chris Hemsworth Thor Diet Program

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Since Thor often shows up sleeveless in the Marvel movies, Graver focused on Hemsworth’s arms and also shoulders.

Since kris Hemsworth ate favor it to be the end of the world, his workouts had to it is in intense sufficient to ensure he to be not putting on body fat. Duffy Graver design the Thor workout routine so that the calories kris was eating room consumed as a resource of energy in his workouts.

So, buckle up due to the fact that things space going to get nasty.

Day 1 – Back

1. Pull-Up –5 to adjust 20, 15, 12, 10, 10 Reps – 30-second Rest

2. Deadlift –3 sets 12, 10, 8 Reps – 30-second Rest

3. Hammer stamin Two-Arm heat –4 to adjust 12 Reps – 30-second Rest

4. Dumbbell heat –4 sets 12 Reps – 30-second Rest

5. Swiss sphere Hyperxtension –4 to adjust 25, 20, 15, 15 Reps – 30-second Rest

Day 2 – Chest

1. Barbell Bench push –8 sets 12, 10, 10, 8, 8, 6, 4, 4, 4 Reps – 30-second Rest

2. Incline Dumbbell Bench press –4 to adjust 12 Reps – 30-second Rest

3. Hammer toughness Chest press –4 set 15 Reps – 30-second Rest

4. Weight Dip –4 sets 10 Reps – 30-second Rest

5. Cable fly –4 to adjust 12 Reps – 30-second Rest

Day 3 – Legs

1. Squat –7 to adjust 10, 8 ,6, 5, 4, 3, 3 Reps – 30-second Rest

2. Leg push –1 set To fail – 30-second Rest

3. Bodyweight go Lunge –4 sets 20 Reps – 30-second Rest

4. Single-Leg curl –3 sets 20 Reps (Each Side) – 30-second Rest

5. Stand Calf advanced –3 set 20 Reps – 30-second Rest

Day 4 – Shoulders

1. Army Press –7 to adjust 10, 8, 6, 5, 4, 3, 3 Reps – 30-second Rest

2. Arnold push –4 sets 12 Reps – 30-second Rest

3. Barbell Shrug –4 to adjust 12 Reps – 30-second Rest

4. Dumbbell Lateral raise –3 sets 15 Reps – 30-second Rest

5. Dumbbell former Raise –3 sets 15 Reps – 30-second Rest

6. Dumbbell Rear-Delt fly –3 to adjust 15 Reps – 30-second Rest

Day 5 – Arms

1. Barbell Bicep curl –3 set 10 Reps – 30-second Rest

2. Skull Crusher –3 to adjust 10 Reps – 30-second Rest

3. EZ-Bar Preacher curl –3 set 10 Reps – 30-second Rest

4. Dumbbell lied Tricep extension –3 to adjust 10 Reps – 30-second Rest

5. Dumbbell Hammer curl –3 set 12 Reps – 30-second Rest

6. Rope Pressdown –3 to adjust 12 Reps – 30-second Rest

7. Barbell Wrist curl –3 sets 20 Reps – 30-second Rest

8. Barbell reverse Wrist curl –3 sets 20 Reps – 30-second Rest

Ab Circuit X 3 Rounds

1. Plank –60 Seconds

2. Hanging leg Raise –60 Seconds

3. Next Plank –60 Seconds

4. Toes come Bar –12 Reps

It is fascinating exactly how Chris Hemsworth maintains his washboard abs while eating a truckload that calories.

You could perform three rounds of the abdominal circuit twice a mainly to store your midsection in peak conditioning.

Do you desire to understand the craziest part about Hemsworth’s workouts? none of his workouts lasted an ext than an hour. His short yet efficient training sessions speak volumes around his maintain intensity. We space yet come hear about other celebs who save their workouts shorter than sixty minutes.

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“People view Chris and also they think he to be on steroids, but he didn’t touch a single substance,” Gaver says. “It was simply red meat, heavy weights, and some protein powder. That crushed every solitary workout. He simply determined to look prefer Thor.” v all said and done, this is the can be fried compliment a lifter might get.

Remember:Thor’s training and also diet programs are all about consistency, dedication, and intensity. Fall quick in any type of one the the departments, and you will certainly never be able to save Asgard, or more importantly, whoop your tiny brother’s ass.

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Conclusion

By the finish of the revolution program, Hemsworth got 20 pounds. This regimen laid the structure for a physique that Chris kept at or close to peak problem for Thor’s duty throughout the Marvel movies.

The regimen is proven to work, however the concern remains – do you have the grit, commitment, and also passion to check out it through?