It is tough to believe that kris Pratt was when the chubby star who illustrated Andy Dwyer in the comedy “Parks and Recreation.” together revealed in some of his current interviews, Pratt was called “too fat” for the leading duty in the 2011 sports drama “Moneyball.” However, to gain into shape for his roles in “Zero Dark Thirty” and also “Guardians of the Galaxy,” Pratt shed 60 lbs in simply 6 months. Below we share just how the “Delivery Man” gibbs turned right into a shredded action star.

You are watching: Chris pratt guardians of the galaxy workout

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kris Pratt Workout

Chris Pratt body Stats

Height: 6’2”; Weight: 223 lbs

Chest: 46”; Waist: 35”

Biceps: 16”

Chris Pratt load Loss workout Routine

Before Pratt auditioned for the Galaxy movie, the weighed about 300 pounds. So how did the bag the lead role of Peter Quill, the Star-Lord? The 37-year-old actor remarkably ditched an substantial amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and also a diet plan created through nutritionist Phil Goglia through 3-4 hrs of regular, consistent hard work.

Pratt want to fill on more muscles while becoming leaner and fitter. He trained because that 5 month under Gaver’s guidance through incredible discipline, working out 4-6 sessions per week. Because that the an initial two months, he practiced bodybuilding workouts. In the following two months, he concentrated on both bodybuilding and conditioning. Throughout the critical month, he focused on conditioning, including mountain biking, swimming, and also other cardio workouts.

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Chris Pratt Before and After

Chris Pratt Guardians of the Galaxy Workout

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Chris Pratt Guardians that the Galaxy Workout

Warm-up Exercises

Treadmill (run at 5.0 rate for 10 min)Pullups (3 sets, 5 reps)Pushup (3 sets, 10 reps)Squat (3 sets, 15 reps)

Back Workouts

Lat pulldowns (6 sets, 20, 15, 15, 15, 12, 12 reps)Dumbbell rows (5 sets, 20, 15, 12, 12, 12 reps)Barbell curls (6 sets, 15, 15, 15, 15, 15, 10 reps, each set is complied with by 5 pushups)DB concentration curls (3 sets, 10, 10, 9 reps)
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Chris Pratt Body

Chest Workouts

Bench push (4 sets, 12, 10, 8, 6 reps)Incline bench press (4 sets, 12 reps)Hammer stamin bench press (4 sets, 15 reps)Weighted dips (4 sets, 10 reps)Standing cable flyes (4 sets, 12 reps)
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How high is kris Pratt

Leg Workouts

Squats (7 sets, 10, 8, 6, 5, 4, 3, 3 reps)Deadlifts (4 sets, 12, 10, 8, 6 reps)Leg presses (1 set, till failure)Walking lunge (4 sets, 20 reps)Leg expansions (3 sets, 20 reps)Leg curls (3 sets, 20 reps)Standing calf raise (3 sets, 20 reps)
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Chris Pratt Abs

Shoulder Workouts

Military seated/standing press (7 sets, 10, 8, 6, 5, 4, 3, 3 reps)Arnold push (4 sets, 12 reps)Barbell shrugs (4 sets, 12 reps)Lateral advanced (3 sets, 12 reps)Front raise (3 sets, 12 reps)Rear delt flyes (3 sets, 12 reps)

Arm Workouts

Skull crushers (3 sets, 10 reps)Preacher curls (3 sets, 10 reps)French curls (3 sets, 10 reps)Hammer curls (3 sets, 10 reps)Triceps rope pressdown (3 sets, 10 reps)Wrist curls (3 sets, 20 reps)Reverse wrist curls (3 sets, 20 reps)
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Chris Pratt Duffy Gaver

Abs Workouts

Hanging leg raises (3 sets, 12 reps)Side plank (3 sets, 60 sec reps)Toes to bar (3 sets, 12 reps)

Tabata Workouts

5 rounds


Mountain climber (20 sec reps, 10 sec rest)Pushups (20 sec reps, 10 sec rest)Jumping lunge (20 sec reps, 10 sec rest)High crate jump (20 sec reps, 10 sec rest)Battle rope exercises (20 sec reps, 10 sec rest)Ball slam (20 sec reps, 10 sec rest)Burpee (20 sec reps, 10 sec rest)Leg elevator (20 sec reps, 10 sec rest)
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Chris Pratt Zero Dark Thirty Workout

Chris Pratt Diet

With one improvised diet arrangement from Phil Goglia, Pratt increased his day-to-day caloric and also water intake. He provided up every unhealthy eat habits and switched to nutritious foods items like veggies, fruits, nuts, and seeds. The staples that his load loss diet included lots the protein-rich foods items such together steak, fish, chicken breast, totality eggs, and low-carb foods like brown rice, sweet potatoes, broccoli, spinach, oatmeal, and also berries. He changed dairy commodities with foods items containing healthy fats like avocado, nuts, coconut oil, and grass-fed butter.