“Three or four hours a job of simply consistent, ass-kicking hard work.” That’s how Chris Pratt, star that Guardians of the Galaxy, ditched 60 pounds in 6 months. Pratt, that is most known for playing Andy Dwyer in the sitcom Parks and Recreation, remained in the community of 300 pounds when he auditioned because that the Marvel movie.

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Later, Pratt sent out ripples v Hollywood once he post a shirtless selfie on Instagram last year, reflecting off a chiseled frame and also six-pack abs through a subtitle that read: “Six months no beer. #GOTG Kinda douchy to article this yet my brother made me.” Pratt’s brother aided him land the lead duty of Star-Lord v that photo:

Marvel would pair Pratt with an individual trainer Duffy Gaver and also nutritionist Phil Goglia, author of Turn up the Heat: Unlock the Fat Burning strength of your Metabolism. Goglia revamped Pratt’s diet, long his caloric intake to 4,000 calorie a job and adding lots and lots of water—one for every pound he weighed. “I was peeing all day long, every day. That part was a nightmare,” Pratt stated in our cover story.

Pratt’s workouts contained sessions the P90X, running, swimming, boxing, kickboxing, and also even a triathlon. The actor, who has starred in hits like Moneyball and Zero Dark Thirty, is maintaining up v his newly chiseled frame, working v a trainer six days a week while preparing for another function in the revamped variation of Jurassic Park.

Pratt additionally shared a in-depth look at his workouts because that the film, including 3 he offered for the film. The workouts that shared right here include comprehensive rundowns that his Back, Biceps, and Abs workout; his Abs Circuit workout; and a Cardio strength Circuit workout. Those every were part of his change plan the he offered to train because that the Guardians films.

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Admittedly, Pratt had started getting weight intentionally for his Parks and Recreation character, yet now he is committed to continuing to be ripped: “It provided me a sense of pure control,” he said.

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