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When can babies have coconut milk?

While coconut milk can be a fantastic ingredient for cooking food for babies together young together 6 month of age, wait until after your baby’s very first birthday to serve it ~ above its own as a drink so it doesn’t displace an useful nutrition from breast milk or formula. For a detailed comparison that plant-based milks and milk alternatives, view our Milk frequently asked questions page.

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Background and origins of coconut milk

Coconut is a fruit that grows abundantly on palms in tropic climates. In ~ the difficult shell room two nutritious staple foods items for cultures around the world: the refreshing water and also the creamy white meat. If coconut water is finest reserved because that toddlers 12 months and also up, the meat can be consumed fresh or processed to make coconut cream, coconut milk, coconut butter, coconut yogurt, and also more. Discover more—and see our coconut page for much more information about introducing fresh or dried coconut meat and also coconut oil.


Cooper, 8 months, eats amaranth porridge cook in coconut milk.Kalani, 14 months, tastes coconut milk for the first time together a drink.Mahalia, 16 months, tastes coconut milk for the very first time together a drink.

Is coconut milk healthy and balanced for babies?

Yes, if supplied as one ingredient in heavy food. Never serve coconut milk to a infant younger than 12 month of period as it have the right to displace crucial nutrition from chest milk or formula. The American Academy of Pediatrics advises that babies must drink only breast milk or formula until the an initial birthday (and optionally, little amounts the water after 6 months that age).Infant Food and also Feeding. Re-cover December 21, 2020">1

To complicate matters, coconut milk is often packaged in containers inside wall with bisphenol A (BPA), which researches have shown can disrupt a baby’s bodily functions.Early-life exposure to EDCs: function in childhood obesity and also neurodevelopment. Nature reviews Endocrinology, 13(3):161-173. DOI:10.1038/nrendo.2016.186. Recall October 13, 2020">4 The duty of polycarbonate monomer bisphenol-A in insulin resistance. PeerJ, 13;5:e3809. DOI: 10.7717/peerj.3809. Recall January 5, 2021">5 pick cans and also plastic containers significant with a BPA-free label—and opt because that unsweetened products with no added ingredients.

If you space not familiar with the brands, knowing what to expect as soon as opening a container is a little bit of a guessing game since there space no worldwide standards to regulate just how the products are labeled. As always, read the fine publish on the label, choose products with the fewest included ingredients, and pay fist to a recipe’s instructions. Recipes frequently specify a particular brand and/or the type of coconut product, i.e. “full-fat unsweetened coconut milk” or “lite coconut milk” or “unsweetened coconut milk beverage”.

Coconut yogurt is a famous dairy-free different but tends to be short in protein, which is not right for babies. (Soy-based yogurt would certainly offer much more protein, simply make certain you buy one unsweetened.) If soybean beans yogurt is not feasible and girlfriend are set on buying coconut yogurt, purchase products that space unsweetened and also fortified v calcium and vitamin D.

★Tip: Unopened containers the coconut cream and also coconut milk have actually a long shelf life—two years or much more depending ~ above the product. When a container has been opened, keep (ideally in a glass jar) in the fridge and use within 4 days if crate or 1 mainly if boxed. Alternatively, freeze it in a sealed container for approximately 3 months.

Is coconut milk a usual choking danger for babies?

No. Coconut milk is no a common choking hazard, despite infants deserve to choke top top liquid. Together always, make certain to create a for sure eating environment, to continue to be within one arm’s with of a baby during mealtime, and to inspect out ours age-appropriate offer suggestions.

For more information, visit our section on gagging and also choking and also familiarize yourself with typical choking hazards.

Is coconut milk a typical allergen?

Yes and also no. While coconut is technically a fruit, the United claims Food & Drug management classifies coconut together a tree nut, also though coconut allergy is rare.FDA Basics because that Industry: section 201(qq). Recall December 22, 2020">6 Coconut Allergy Revisited. Children (Basel, Switzerland), 4(10), 85. DOI:10.3390/children4100085. Recall December 21, 2020">7However, in the rare instances where coconut allergy does exist, it has been connected with serious reactions.8 the note, coconut is frequently preserved through sulfites, which may create a reaction v symptoms that mimic anaphylaxis.Considerations because that the diagnosis and management of sulphite sensitivity. Gastroenterology and hepatology indigenous bed come bench, 5(1), 3–6. Retrieved January 5, 2021">9 disadvantage reactions to the sulphite additives. Gastroenterology and also hepatology native bed to bench, 5(1), 16–23. Recall January 5, 2021">10 youngsters with asthma might be most susceptible come sulfite sensitivity.Adverse reaction to the sulphite additives. Gastroenterology and also hepatology native bed come bench, 5(1), 16–23. Retrieved January 5, 2021">11

Some organizations advise that people with tree nut allergies prevent coconut while all at once acknowledging that coconut can be safely consumed by most people with tree nut allergies.Tree seed Allergy. Re-cover December 22, 2020">12 In the small variety of documented coconut allergies, many were no allergic come tree nuts.Tree nut Allergy. Retrieved December 22, 2020">13

As you would certainly when presenting any brand-new food, begin by giving a little quantity for the first few times. If over there is no adverse reaction, slowly increase the quantity over future meals.

How to prepare coconut milk because that babies through baby-led weaning?

Every baby develops on their own timeline. The preparation suggestions listed below are because that informational functions only and also are not a substitute because that professional, one-on-one advice from her pediatric clinical or wellness professional, nutritionist or dietitian, or experienced in pediatric feeding and eating. Never disregard experienced medical advice or hold-up in seeking it due to the fact that of other you have read or viewed here.

6 to 12 months old: hold off on serving coconut milk as a drink and instead use unsweetened coconut milk or coconut cream as a base because that oatmeal, rice, and also warm cereals, taking treatment to completely mix till smooth. You may also shot adding a splash that coconut milk to ease mashed fruits and also vegetables to an increase fat content.

12 come 18 month old: usage unsweetened coconut cream and also coconut milk in her cooking. You may also encourage drinking skills by offer a small quantity of unsweetened coconut milk beverage. If you are up for a kitchen project, make fresh coconut milk by soaking in hot water one of two people dried coconut flakes or the grated the meat that a entirety coconut, then pressing through a fine-mesh colander come extract the milk.

18 to 24 months old: Smoothie time! Use unsweetened coconut cream or coconut milk liberally in smoothie recipes to an increase fat and continue to chef with it as desired.

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For an ext information on just how to cut food for babies, visit our page on Food size & Shapes.

The solids and also liquids often separate in crate coconut milk. Come combine, just transfer all materials from the have the right to to a Mason jar, screw ~ above the lid, and also shake vigorously. Usage the amount dubbed for in a recipe, then use the glass jar as the container to keep the milk in the fridge.