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You"ve most likely started to see, hear, and also feel that warning signs: sniffles top top the train ~ above your method to work, clogged sinuses, and boost inelbow coughing. Yup, we"re moving into the everyone"s-got-a-cold time the year.

You are watching: Coconut oil for colds and flu

Experts areforecasting anespecially negative flu season, i m sorry meanssick daysmay be on the horizon. So think about stocking up onthesenatural remedies...

Originally posted October 20, 2017. To update January 26, 2018.

Scroll down to see 4 herbal ways come beat flu season.

Photo: Indie Lee

1.Indie Lee’s Homemade bad Cold Balm

DIYing her balm instead of relying top top a store-bought variation can help you avoid a significant pesky ingredient:petroleum. Indie Lee"s recipe swapsout the ingredientforcoconut oil, the multi-purpose wellness favorite. Use liberally as soon as you have a cough, chest spasms, or for pain relief and immune-system boosting.

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2. Coconut Oil

Among coconut oil"s plenty of health perks room its antiviral properties. The fatty substance is heat-stable (meaning it"ll retain its health side impacts even as soon as heated) and also can ease whatever from a negative cough come a sick throat.

Photo: Stocksy/Kaat Zoetekouw

3. Echinacea Tincture

Before there to be antibiotics, there was echinacea. Add a tincture the the anti-inflammatory ingredient to every little thing you"re sipping on for a quicker cold recovery.

Photo: Stocksy/Tatjana Ristanic

4. Ginger Shots

As the recent winner in the fight of the health shots (even versus the crowd-favorite, ACV), a shot of gingerbrims with health and wellness benefits because that combatting her cold: It"simmunity boosting, anti-inflammatory, and nausea settling.

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To stay healthy this flu season,don"t skip out on your beauty sleep—and remember to eat her superfoods.

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