Medically the evaluation by Debra increased Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — written by Kristeen Cherney — update on in march 8, 2019

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You are watching: Coffee grounds, brown sugar and olive oil


A coffee scrub is precisely as that sounds: a scrub for your skin make from coffee grounds. While specific evidence is lacking, coffee scrubs room being touted everywhere the internet and in beauty beauty magazines as potential methods of organic cellulite treatment.

These products are prized for both their caffeine and also antioxidant content that’s supposedly great for the skin when used topically, yet the effects on cellulite no so clear.

Cellulite itself refers to the dimples in the skin that influence most women and also some men. The dimples develop when fat tissues under her skin press against tissues closer to the skin’s surface.

Cellulite can occur anywhere however tends come be most prevalent in areas where fat tissues are present, such together the buttocks and thighs.

Once you have actually cellulite, that very daunting — almost impossible — to gain rid of. Therapy usually focuses on diminish the figure of the dimples. Coffee scrubs might help you accomplish such effects, but you should examine with a dermatologist first.


Coffee scrubs purportedly help treat cellulite in a selection of ways.

It’s assumed that the caffeine in coffee can help dilate blood vessels and also reduce the figure of skin dimples. The skin may additionally tighten from the stimulating effects of caffeine by boosting blood flow and eliminating overabundance water.

Coffee is also rich in antioxidants, which space thought to help promote in its entirety healthier skin tone. These incorporate phenols, the plant-based chemicals that are thought to ward off free radicals in the body.

Another benefit of a coffee scrub is the herbal exfoliating impacts from the coffee grounds themselves. Like other exfoliating scrubs, this can assist remove dead skin cells and also yield a smoother, an ext even look come the skin. If exfoliation chin can’t remove cellulite, such effects may minimize its appearance.

The massaging activity may likewise help: follow to the American culture for Dermatologic Surgery, massages deserve to assist lymphatic drainage and stretch skin tissue to boost cellulite appearance.

Still, the in its entirety research on coffee scrubs is lacking.

Instead, the accessible studies and reviews emphasis on cellulite treatment via caffeine and also other ingredients.

One together review uncovered that, when combined with retinol, carnitine, and other ingredients, caffeine was discovered to increase thickness of the epidermis (top layer of skin). Such effects were accomplished with a cosmetic product containing caffeine, however not coffee in particular.

A similar study on an additional cosmetic cream include caffeine yielded reduced cellulite and also circumference. Again, over there wasn’t any type of coffee in the product.

While the above research displayed the potential the caffeine in cellulite treatment, more clinical trials space needed.

No examine to date has looked in ~ the effects of coffee scrubs, specifically, in treating cellulite.


To usage a coffee scrub, an initial combine coffee grounds with hot water. Mix and keep adding more of each ingredient if essential until you’ve achieved the desired thickness. If you have dry skin, you could consider adding a tiny amount that coconut or olive oil to the mix.

Never mix with supplied coffee grounds from her coffee-maker — these have already been damaged. To gain the potential benefits of the caffeine, you likewise want to be sure you select traditional coffee, not decaf.

Next, use the scrub come clean skin. Tenderness massage end problem locations with her fingertips without rubbing it in. You can likewise use a soft fabric or a dried skin brush if you uncover the paste also messy for your fingers and also nails.

After massaging for a few minutes, wash clean. Ideally, you desire to complete this procedure in the shower head to prevent messes and also stains native the coffee grounds.

If you’re no up because that making your very own coffee scrub in ~ home, you deserve to also try ready-to-use coffee scrubs designed specifically for cellulite. Follow all product instructions and discontinue making use of if you notice any decision or other indications of sensitivity to the product.

For the many benefits, you desire to use the coffee scrub a couple of times a week. This is the same preeminence of ignorance that applies to other scrubs, masks, and the like.

It may also take a few weeks or much longer of continual use to see any far-ranging results. ~ this time, friend might consider seeing her dermatologist if you nothing see any type of improvements in her cellulite.


Coffee scrubs are a trendy form of cellulite treatment with a most users touting hopeful results. Still, it no clear whether the benefits room tied to the coffee or come the exfoliating action from the scrub. Others may not see any differences in their cellulite at all.

Since over there is no scientific research available to ago up any claims made about coffee scrubs and cellulite, you’ll desire to usage these with cautious optimism.

Also, similar to other skin treatments, any kind of results will most likely go away when you avoid using them.

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You might want to talk about other methods of reducing cellulite appearance, such as exercise, with your doctor.