This could not sound choose that huge of a deal, however a few home-brewed cups ofcoffeein the morning followed by a latte in the afternoon is my everyday caffeine M.O. I seldom go a work without any type of sort of coffee. But over the course a few weeks, I discovered myself in many conversations with people about why they do the switch to tea—my mom, who claimed it aided her sleep better, and additionally a couple of coworkers who had actually temporarily provided up coffee because it make them feeling anxious during the day. Because I invest a lot of my day poring end studies about health and nutrition, I"m well aware of the wellness benefits ofgreen tea. Therefore I made decision to switch from coffee to good tea because that a week and also see exactly how it went.

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First, ns consulted Brigitte Zeitlin, R.D., C.D.N, and also owner that BZ Nutrition, for part facts and also tips. She warned me that coffee has a lot an ext caffeine than green tea (about 100 milligrams in one eight-ounce cup compared to around 30 milligrams you"d obtain in green tea). However, Zeitlin added, green tea also has an amino acid, I-theanine, that has actually been attached to improved alertness, i beg your pardon can aid with productivity and also focus, minus the jitters. I was curious to watch if the were the situation for me.

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Other benefits of tea she mentioned are its plentiful antioxidants (more 보다 coffee) the can aid fight turn off inflammation and also chronic illnesses. Zeitlin likewise said that making the move won’t result in headaches indigenous caffeine withdrawal, which can take place from just providing up coffee altogether (thanks to that amino acid again).

With all the in mind, it was time to obtain started. Here"s what i learned:

Brewing tea is harder 보다 I believed it was.

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I decided to start my experiment top top a Saturday morning, thinking that would certainly be the easiest way to ease into it—I wouldn’t be rushing the end the door to work or struggling with an afternoon there is no my normal coffee buzz. I made the best decision on both the those accounts. My an initial attempt, usingPure Leaf’s eco-friendly Tea with Mint($5,target.com), wasn’t for this reason hot—literally. Ns used warm water from the sink instead of boil water. And when it barely tasted prefer anything, i figured that was a mistake, and also I made a second attempt (this is why I’m glad ns wasn’t in a rush to obtain out the door). That 2nd round had a more powerful taste and also color 보다 the very first round. I additionally discovered transparent the week the I favor loose-leaf tea come sachets, because I deserve to customize the strength of the flavor an ext easily.