Zero referee here—we all carry out it. It’s practically muscle storage at this point. That starts v pulling the end your phone and also typically ends through scrolling social media till you’ve shed all sense of time and also space. Perhaps it happens as soon as you’re in the waiting room at the dentist. Or maybe you are desperately trying to distract you yourself from a stressful news bike (and that hasn’t needed that recently) and your hand automatically begins the robotic ritual. That happens! yet have you ever before wondered what to execute on your phone once you’re boring that doesn’t indicate mindlessly scrolling?

With simply a small bit that resolve, you have the right to regain regulate over these tiny moments that have a large impact ~ above your in its entirety mood and productivity.

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Below are 20 positive, productive, even inspiring points you can do v a smartphone (most within of 15 minute or fewer.) If you’re having trouble breaking the mindless role routine, consider deleting society apps from your phone temporarily. You’ll discover that those little cost-free moments you have actually throughout the day room precious avenues that have to be invested wisely—whether it’s reconnecting v an old friend, finding out something new, or taking a moment for self-care.

Read ~ above to uncover 20 smart ideas for points to carry out on your phone other than scrolling.

1 the 5

Something Fun

Call her mom. You’ll get some much-needed mama comfort and also love and she’ll it is in absolutely dazzling to hear from you. Anyone benefits native a check-in, specifically when it’s spontaneous—it’ll make her day.

Text one old girlfriend from university (or high school, or camp, etc.) Shoot lock a small note come say hi and also let them know you’re thinking around them.

Play a video game of Wordscapes. Fire up some mind cells and expand your vocabulary when you’re in ~ it with this word-based puzzle game.

Check her horoscope. If friend haven’t yet, then it’s time to gain on the Co-Star or The pattern bandwagon. Gain the scoop on her birth chart, daily horoscopes, and also see how compatible you room with friends and lovers alike.

Plan your next (real or imaginary) vacation. take a emergence around HotelTonight and Airbnb and plan your following getaway, even if it’s simply in your head because that now. Choose the place of your dreams and save any kind of cool point out that capture your eye because that future adventures.

Add cute picture to her loved one’s call info. That method every time you acquire a message or phone call your favorite picture of lock pops up. It’ll do you laugh every time, i promise!

Make a Spotify playlist. Choose an chance or the atmosphere (cocktail party, bathtime jams, rainy-day feels) and set about creating the many iconic playlist you have the right to possibly imagine. Go through your library, inspect out suggested songs, and also get inspired. Don’t forget come share it through loved ones for this reason everyone have the right to enjoy the fruits of her labor.

2 the 5
*

Something to obtain Organized

Go v your photostream and also delete photos friend don’t need. The 45 pictures you took while do the efforts to capture a tulip fluttering in the breeze? possibilities are you don’t need quite the many. Totally free up some space on your phone and also in the cloud through downsizing your collection.

Update her contacts. Have you ever gone v your contact list and wondered how half of these civilization got in there? It’s unlikely you’ll it is in needing come chat through “Joe—Philly Dog walker 2003” anytime soon, for this reason feel totally free to delete the and similar listings.

Unsubscribe from mailing lists. totally free yourself from the load of deleting 34 emails a day! You’ll it is in amazed at exactly how much time you’ll save moving forward once this daily ritual is behind you.

Catch increase on newsletters from her favorite publications. Tackle the backlog sitting in her inbox. Walk through and catch increase on the subjects that her favorite writers are tackling (and it’ll clear out your inbox if you’re in ~ it!)

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Something Relaxing

Do this 15-minute stretch course from Alo Moves. Dust turn off the cobwebs and also move her body with a gentle stretch class. You can do it pretty much almost everywhere if you’re shameless, or conserve it for when you’re home and also need to mix the up in between zooms.

Color miscellaneous fun utilizing the adult coloring publication app Color Therapy. This weird soothing app is one easy, entertaining means to happen the time. It’s a an imaginative and engaging application that is constantly to update its images and also color color board options, so you’ll never run out of whimsical designs to enjoy.

Make a seasonal Pinterest food board. Is it simply me, or is over there something deep relaxing about scrolling v recipes and also picking the end a weekly menu? Curate a new board with enticing recipes to try in the upcoming season, it’ll death time now and give you something to look front to later.

Do this free 10-minute meditation from Headspace. Quickly center yourself and focus her breathing v a quick meditation. You’ll be amazed at exactly how grounded and also refreshed you’ll feel in together a small amount that time.

4 the 5

Something Mildly Educational

Brush on your geography an abilities (or arts history, or foreign language) with Brainscape. Flashcards because that adults, require we to speak more?

Listen come the Princess Diana illustration of You’re not correct About. This five-part podcast collection gives listeners an comprehensive view the Diana’s life. It respects her memory while also remaining impartial, in history accurate, and also best that all, deeply entertaining.

Read one essay indigenous Joan Didion’s The White Album. This classic essay collection never ever gets old, also if some of Didion’s past observations deserve to now resist undergoing a little of kind analytical criticism. The excellent writer weaves her an individual experiences within the bigger national concerns of the so late 1960s. It’s a must-read for bookworms.

Solve the New York Times crossword Puzzle. Take advantage of her subscription and also put that mind to work-related with this standard crossword puzzle. If you have access to the crossword then you can also play the NYT’s various other games, like Letter Box and also Spelling Bee. It’s so worth it.

Play a video game of chess.

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 Tap into your within Queen’s Gambit and also brush increase on her chess an abilities with this complimentary app. (Now if only it came through Anya Taylor-Joy’s kicky red bob and razor-sharp cheekbones—a girl can dream!)

This write-up was initially published top top January 20, 2020, and also has since been updated.