Medically the evaluation by Fernando Mariz, MD — composed by Juliann Schaeffer — to update on February 12, 2021

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You are watching: Cramping and gas in early pregnancy

Got gas if pregnant? You’re no alone. Gas is a typical (and possibly embarrassing) symptom that pregnancy.

You’re most likely paying unique attention come what girlfriend eat and also the medications you ingest appropriate now, i m sorry often method that typical gas remedies must be shelved for the moment being.

Fortunately, there room several residence remedies that can aid ease any gas troubles you’re having, and also some are as basic as getting to for a high glass of water.

Your human body goes with many changes during pregnancy, and unfortunately gas is an uncomfortable an outcome of some really normal body processes, states Sheryl Ross, MD, an OB/GYN and women’s health professional at Providence Saint John’s Health center in Santa Monica, California.

The hormone progesterone is just one of the main reasons of excess gas throughout pregnancy. As your human body produces more progesterone to support your pregnancy, progesterone relaxes muscle in your body.

This has the muscle of your intestine. Slower relocating intestine muscles average that her digestion slow down. This enables gas to develop up, which consequently leads come bloating, burping, and also flatulence.

Learn more about how your body changes during pregnancy.

Once friend get further along in your pregnancy, the increased pressure native your farming uterus on your abdominal cavity deserve to slow down digestion, leading to more gas.

Some foodstuffs can additionally contribute to gas, and also your prenatal vitamins (especially the iron component) can cause constipation, leading, girlfriend guessed it, to even much more gas.

This uncomfortable, and also sometimes painful, gas is generally because of constipation, and also it can acquire worse together your pregnant progresses.

Thankfully, there are assorted things you deserve to do come combat the gas. The more consistent you are with these way of living changes, the far better results you’re most likely to see.

1. Drink many of fluids

Water is your finest bet. Aim for eight to 10 (8-ounce) glasses every day, but other fluids counting too.

If her gas is leading to pain or extreme bloating, friend may have irritable bowel syndrome (IBS), in which situation make sure any kind of juice girlfriend drink is low in certain varieties of gas and bloating-promoting sugars called FODMAPs.

Cranberry, grape, pineapple, and also orange juice space all considered low-FODMAP juices.

Be certain to monitor sugar intake as soon as drinking juices and also sodas, especially if you’re at an raised risk for developing gestational diabetes.

Also, numerous varieties of carbonated drinks deserve to lead to much more gas.

2. Acquire moving

Physical task and exercise need to be a part of your everyday routine. If friend can’t do it come a gym, add a day-to-day walk to her routine. Target to walk or practice for at least 30 minutes.

Not only have the right to exercise assist keep girlfriend physically and also emotionally fit, however it can also assist prevent constipation and also speed up digestion.

Be certain to consult her obstetrician an initial before starting any exercise regimen during pregnancy.

Learn much more about how to safely practice in the 3rd trimester the pregnancy.

3. Test out your diet

Try removed potential food root cause from her diet one at a time, till your gas symptoms improve, proposal Brett Worly, MD, one assistant professor in the OB/GYN department at the Ohio State university Wexner medical Center.

It’s recommended the you proceed to eat a well balanced diet when doing any form of remove diet.

Weight obtain is crucial for most pregnancies, so it’s necessary to protect against restrictive diets.

That way, you’re only eliminating foods that space contributing come the problem. Brussels sprouts, cabbage, broccoli, wheat, and also potatoes are typical gas culprits, claims Worly.

Some women suffer IBS throughout pregnancy, however talk through your doctor and dietitian before starting a low-FODMAP diet.

This diet can be really restrictive and put you and your infant at risk for not acquiring adequate nutrition.

4. Fill up top top fiber

Many foodstuffs that do gas worse in the brief term deserve to actually help manage constipation.

Why? “Fiber brings water right into the intestines, softening the stool and allowing it ,” describes Ross.

Try consisting of 25 come 30 grams of high fiber foods into your diet to assist ease gas concerns.

Many fruits, such as prunes, figs, and bananas, and also vegetables and also whole grains favor oats and also flax meal are all good fiber boosters to consider.

5. Ask about fiber supplements

If you’re no a pan of high fiber foods, or you’re searching for a quick and easy alternative, ask your doctor around whether a fiber supplement, such together psyllium (Metamucil), methylcellulose (Citrucel), or polyethylene glycol 3350 (MiraLAX), might benefit you.

You can buy Metamucil, Citrucel, or MiraLAX online.

6. … and also stool softeners

Docusate (Colace), a gentle stool softener, moistens the stool, allowing easier and also regular passage. Just take docusate if you’re experiencing constipation or having too lot gas.

Ross encourages women to take 50 to 100 mg of docusate two times a day transparent the expression of their pregnancy.

It’s necessary to avoid any kind of stimulant laxatives, such together sennosides (Ex-Lax, Senokot), as these can cause complications throughout pregnancy.

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7. When in doubt, simply breathe

Anxiety and also stress deserve to increase the quantity of air friend swallow, i beg your pardon may increase upper abdominal muscle gas, bloating, and belching, states Michael R. Berman, MD, medical director of labor and also delivery at mountain Sinai Beth Israel medical Center.

Try to eliminate as lot stress from her life as possible. Below are number of recommendations:

Assign chores to who else, or enable yourself to expropriate that they might not get done at a certain time — or at every — and also that’s OK. Find some quiet time throughout the day to take part deep breaths and also relax, or look into a prenatal spa day. Do every little thing you need to do to continue to be calm.