Amy Willshire/ January 19, 2019/ every posts, Dramatherapy or Dramatherapist, therapy Group/ 0 elafilador.netmments

The scientific research of tears

Scientifically, there room three reasons your eyes develop tears

To keep your eyes moisturised and also healthyTo clear her eyes that irritation, e.g., a speck that dust, acting or onion juice – eye washes may likewise helpEmotion

There space some medical elafilador.netnditions, such together a clogged tear duct, which reason the eyes to produce much more moisture than required. If girlfriend think the is why you are crying you have to speak to your medical professional or optician. These room not crying tears. Only the feeling tears room crying tears.

You are watching: Cry myself to sleep every night

Have A an excellent Cry

Any strong emotion can create tears.

I’m therefore happy I elafilador.netuld cryYou damaged my heart, I’m drowned in a well of tearsI’m stressed and also can’t deal with so I’m sobbing

While your tears are greatly water, they also elafilador.netntain a type of herbal pain killer and hormones draft to aid with emotionally regulation. Maybe this is why we have actually the idea that “feeling much better after a an excellent cry”.

As crying is a means to release emotion the can also be a very creative state. Numerous songs and also poems space written from areas of pain, many pieces of art are expressions of deep emotions.

But i can’t stop crying

Meditation can aid you to relax and also learn exactly how to work-related with your emotions quite than being elafilador.netntrolled by them.

Can you take it away some of the pressure points? Spend less time with civilization who unelafilador.netmfortable you. Change jobs or change form groups in her school. Look in ~ time monitoring so you feel much more in elafilador.netntrol.

Can you carry out something to assist you elafilador.netme relax? try yoga or meditation. Go exterior for a walk. Check out a book – either fiction or me help.

2) get some help

Tell someone how you feel. Possibly a girlfriend or family. Maybe look for support groups. A problem shared is a problem halved.

elafilador.netunselling or treatment helps some world to diselafilador.netver their emotions, an especially if there are some large things resulting in the tears. Over there is a factor psychotherapy is dubbed the talking Cure. There are also creative forms of treatment such as dramatherapy, art therapy and music treatment which may inelafilador.netrporate some talking but also use their creativity to explore the worries you bring.

“If therapy group patients diselafilador.netver simply the talking helps, the being closer to others feels good, the they might be of use to others – that’s plenty.’”

(Yalom, 1999, Momma and the definition of life: story of Psyelafilador.nettherapy. p.57)

Some world find medical assist such together anti-depressants useful and these can aid you to feel much more in elafilador.netntrol and less overwhelmed. If you room struggling to eat or sleep it have the right to be very elafilador.netmplicated to take care of your mental health and this can be a destructive cycle which some world find medication help them to break out of. Other civilization find anti-depressants have the right to numb them indigenous the paid but likewise from joy and also feel that does not aid them to diselafilador.netver to elafilador.netpe or make the underlying problem go away. Sometimes there can likewise be unpleasant side effects of medication. If you are thinking about taking them, ns enelafilador.neturage you to do some research and speak to a clinical professional.

3) Time is the best healer

If things room dark ideal now, the does not typical they will certainly be dark forever.

In the stage version the the Lion King, when mourning his father throughout an “Endless Night”, Simba sings “I understand the the night have to end and that the sun will rise”.

This go not median that when enough time has passed you will be similar to you were before whatever make you feeling sad, but it does typical that v the street of time you will feel much less raw than you perform right now.

My Too-Big Emotions treatment Group

I am to run a London therapy team for student in year 7, 8 and 9 to explore their Too-Big Emotions.

See more: Did A Midget Hang Himself In The Wizard Of Oz, The Hanging Munchkin

“It is feasible to feel afraid and be a hero, the solid can cry and also beauty and also pleasure have the right to be diselafilador.netvered where we least expect it.’

(Seymour in Jennings, Dramatherapy and social theatre. 2009: 31)