Medically the review by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — composed by Rachel Nall, MSN, CRNA on august 19, 2017

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You are watching: Cures for stinky feet and shoes


Feet can take a human being from suggest A to suggest B, but they are subject to aches, pains, and smells along the way.


While most civilization will endure a instance of smelly feet native time to time, some civilization live in fear of taking their pair of shoes off.

The medical term for smelly feet is bromodosis. The good news is that there are plenty of treatments accessible to mitigate the incidence of the condition.


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Share ~ above PinterestSmelly feet can reason embarrassment but are not medically serious.
Socks and shoes can cause foot sweating, which can worsen smelly feet. There room several steps a person can take to reduce the incidence of smelly feet concerned footwear:

1. Socks

Wearing socks at any kind of time can assist with smelly feet. Socks, especially those make from sweat-wicking materials, can absorb sweat and reduce odors.

They can also easily be changed, reduce the odors that might otherwise linger within a person’s shoes.

2. Shoes

Shoes that have actually some breathability can assist to minimize the incidence the sweating and moisture. Human being can look for shoes that have actually mesh panels, which enable for breathability.

Shoes do from plastic (such as “jellies”) are virtually guaranteed to contribute to smelly feet due to the fact that they space not breathable and also promote foot sweating.

3. Alternate shoes and socks

Allowing shoes time to totally dry out between wears can aid to cut down on specifically smelly feet.

Wearing one pair of pair of shoes one day, then an additional pair the following day, can provide the shoes sufficient time come dry.

A human may additionally wish to store an extra pair that socks top top hand to change into during the day. This can help to cut down top top sweating and smell.

4. Instead of insoles

A human being can additionally switch out their shoe insoles with odor-reducing or antibacterial insoles.

Another option is to purchase an anti-bacterial or disinfecting spray to use on the insoles. However, this option is not commonly as effective as permitting the insoles of the shoes to dry out fully.

A variety of insoles is easily accessible for acquisition online.


Excellent foot hygiene is a crucial factor for treating and preventing smelly feet. This includes washing the feet ~ above a day-to-day basis through antibacterial soap, paying close fist to the areas between the toes.

Other residence remedies include:

5. Exfoliating the feet

Using a scrub or pumice rock can assist to remove dead skin cells that bacteria choose to feed on.

A human being that has especially smelly feet might wish to use a pumice stone 2-3 times each week to protect against buildup. Pumice stones are available for acquisition online.

6. Salt soak

Soaks space potentially helpful as component of an exfoliating regimen or just on their own.

Prepare a bowl or bathtub of heat water and also dissolve one-half cup that Epsom salt in it. Soak the feet because that 10-20 minutes and also then dried the feet thoroughly.

7. Vinegar soak

Add 2 parts warmth water and 1 part vinegar (apple cider or white vinegar room both suitable) to a bath tub and soak the feet for 15-20 minutes.

However, a human should not usage a vinegar soak if lock have any type of cuts, sores, or scratches, together the vinegar has actually the potential to wake up open locations of skin.

8. Antiperspirant


Share on PinterestDeodorant can be offered to mask foot odor.

Another remedy is to usage an antiperspirant top top the feet. Back traditionally provided for the underarms, applying antiperspirant come the feet might reduce the incidence that sweating.

If necessary, a doctor deserve to write a prescription for more powerful antiperspirants an ideal for the feet. One more option is to usage cornstarch, i beg your pardon is very absorbent.


Sometimes, regardless of a person’s finest efforts, they cannot rid their feet that a strong smell. As soon as this is the case, they may wish to see a doctor about their smelly feet.

9. Iontophoresis

One treatment option is a procedure called iontophoresis. This is strategy that entails delivering a gentle electric existing through water to the skin to alleviate the incidence of sweating feet.

10. Botox

Another choice that is supplied in part instances is the injection that botulinum toxin or Botox. This medicine is injected right into the feet by a means known together plantar injections.

However, this injections can be specifically painful. The outcomes usually last somewhere between 3-4 months, and also a human will call for subsequent treatments.

Botox has also been used for excessive underarm sweating.


According come the institute for precautionary Foot Health, an estimated 16 percent of adult aged 21 and over have reported a trouble with foot odor.

However, if a person suddenly experiences a brand-new onset of smelly feet, castle should inspect their feet for indications of sores or cut that could be infected.

A person deserve to put a mirror on the floor and examine the bottom of the feet come look for any abnormalities. If their feet do have signs of wounds, a person should watch their doctor. If they execute not, lock can try over-the-counter and at-home steps to mitigate the incidence the smelly feet.

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If a who smelly feet and excessive sweating cannot be managed using residence remedies, prescription treatments are available. A person should not suffer or feeling self-conscious due to their smelly feet.