I"m obsessed with cookie dough Blizzards native Dairy Queen. The creamy ice cream and also the sweet crunch of cookie dough stop the vital to my heart. Sadly, however, a large cup that this delicious concoction is 1340 calories. Many other dairy Queen desserts stack up similarly to this blizzard in terms of nutrition.

Since I desire my pant dimension to stay the same, i searched for healthy and balanced Dairy Queen menu items—a combination of the lowest calorie, fat, and also sugar content. Here are some "healthier" options that will certainly keep any sweet this satisfied without going overboard on calorie or sugar. 

#SpoonTip: all caloric information was traction from dairy products Queen"s nutrition guide. 

Chocolate Sundae


Mr.TinDC top top Flickr

A creamy swimming pool of hot fudge complements the refreshing vanilla soft offer perfectly. This treat has only 300 calories in a tiny serving size. While that number might seem high, it"s still much less than half the calorie in most tiny Blizzards on the menu. This is certainly a healthy Dairy Queen food selection item, all points considered.

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Imagine a Klondike bar on a stick, yet with just 220 calories every bar. Due to the fact that this bar come in only one size, it"s easy to limit yourself to simply one serving. 

#SpoonTip: dairy product Queen sells number of prepackaged bars. The Vanilla Orange Bar and also Fudge Bar room both sugar- and fat-free. 

Light Smoothies

Searching for something fruity and also refreshing? instead of the sugary, calorie-laden Lemonade Chillers or Arctic Rushes, stimulate a irradiate smoothie. The constant smoothies contain much more sugar than Blizzards. The Sunshine Orange irradiate smoothie has just 140 calories and some Vitamin C. Did I mention the light smoothies space all fat-free? Score.

Soft serve Sprinkle Cone

Ah, the standard vanilla cone through sprinkles. Dairy products Queen"s soft soft serve includes 5 percent butterfat, so you"ll taste the richness, but a kid-sized cone includes a just 170 calories. Add some structure (and aesthetic) by questioning for sprinkles. Bonus: The enhancement of sprinkles won"t substantially increase calories or fat content. 

Grilled Chicken BLT Salad

In the mood because that something savory? This Grilled Chicken BLT Salad has actually both cheese and bacon top top it, but has a healthy grilled chicken and also a lettuce base. This salad packs in 35g of protein for just 270 calories. Yes, that means you still have actually room for dessert. 

Dieting and enjoying part Dairy Queen are absolutely not mutually exclusive. Dairy Queen also offers supplement increases like antioxidants, protein, and also Vitamin C to replace your post-workout shake v a milkshake (shh, ns won"t tell). Yet really, go ahead and treat yourself v these healthy and balanced Dairy Queen items. 

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Sherie Cheng

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