Written by SaVanna Shoemaker, MS, RDN, LD on march 6, 2020 — medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition

When you whipping increase a batch of cookies, it’s tempting come taste some of that delicious dough raw.

You are watching: Dangers of eating raw cookie dough

Still, you may wonder whether eating raw cookie dough is safe, or even if it is the threats of bacterial contamination and also food poisoning outweigh the delight of the straightforward treat.

This post reviews the safety and security of eating raw cookie dough and also provides a recipe because that a safe-to-eat variety.

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Most cookie dough includes raw eggs. Although eggs are generally heat-sterilized, some bacteria have the right to remain top top the external shell.

When the egg is cracked, the bacteria from the shell have the right to contaminate the food the eggs are added to. Egg are commonly contaminated with Salmonella bacteria (1).

Salmonella infection is characterized by fever, vomiting, diarrhea, and abdominal muscle cramping beginning around 12 hrs after consuming the contaminated food, and typically lasts up to 7 work (1).

However, severe cases may require hospitalization and also can even develop into sepsis — a widespread bacterial epidemic (2).

Luckily, the odds the contracting a Salmonella epidemic are fairly small. Still, in the unified States, there are around 79,000 reports of illness and also 30 deaths per year native Salmonella infections related to eating raw or under-cooked eggs (1).

Pregnant women, older adults, children, and those with endangered immune systems must not consume raw cookie dough or uncooked eggs. For these people, Salmonella infections can be an ext severe and life threatening (1).


Most cookie dough contains raw eggs, which might be contaminated v Salmonella bacteria. This bacteria cause fever, diarrhea, and also vomiting, which can last for approximately 1 week.

Raw cookie dough additionally contains uncooked flour, which can current a wellness risk of its own.

Unlike eggs, which space heat-sterilized to mitigate the risk of bacter contamination, flour is no treated to kill pathogens. Any kind of bacteria existing in flour are typically killed during food preparation (3).

Therefore, eating raw flour may cause you to acquire sick if the contaminated through harmful bacteria favor E. Coli (3, 4).

E. Coli can reason severe stomach cramps, vomiting, and also diarrhea the persist because that 5–7 days (3).

For life flour to be safe without food preparation it, you have to heat-sterilize it in ~ home.

You deserve to do this by spreading the flour ~ above a cookie sheet and also baking it at 350°F (175°C) for 5 minutes, or until the flour get 160°F (70°C).


Raw cookie dough also contains uncooked flour, which can be contaminated with E. Coli — a bacteria that reasons cramping, vomiting, and also diarrhea.

If you get cravings because that raw cookie dough, over there are much safer options. For example, edible cookie dough is now obtainable at most grocery shop or online.

If you desire to do your own safe-to-eat cookie dough, this is a cooking recipes that contains no eggs and heat-sterilized flour.

You need:

3/4 cup (96 grams) the all-purpose flour6 tablespoons (85 grams) that butter, softened1/2 cup (100 grams) of packed brown sugar1 teaspoon (5 ml) the vanilla extract1/2 cup (75 grams) the semisweet coco chips

The actions are:

Heat-sterilize the flour by dispersing it the end on a big cookie sheet and baking it at 350°F (175°C) for 5 minutes.In a big bowl, mix the softened butter and also brown sugar, then include the vanilla extract and milk.Slowly stir in the flour and chocolate chips, until all ingredients room well incorporated.

This edible cookie dough deserve to be save on computer in an airtight container in the refrigerator for up to 1 week.

Keep in mind the although this edible cookie dough is for sure to eat, it’s complete of sugar and should be consumed in moderation as an sometimes treat.


You deserve to buy edible cookie dough made through no eggs and heat-sterilized flour, or do it at home.

Raw cookie dough is no safe to eat due to the fact that it includes uncooked eggs and also flour, i beg your pardon can cause food poisoning if they space contaminated with harmful bacteria.

Pregnant women, children, enlarge adults, and people with jeopardized immune systems have to not eat raw cookie dough due to the fact that of these risks.

Luckily, lot of of safe, edible cookie dough commodities are available. Alternatively, girlfriend can quickly make one using only a few ingredients.

See more: Channel 7 News New York Live, Abc 7 New York Eyewitness News & Weather

Although the tempting come eat raw cookie dough, it consists of uncooked eggs and also flour and also is no worth the risk.